Peace is just around the corner. All you have to do is look for it. Or maybe just book yourself into a wellness retreat, and that will do. Maybe all you need is some days of break from your busy routine. Spending some time cut away from phone calls and screen time can do wonders for your physical and mental health. In the age and time where stress has become a household name, take some time to unfamiliarise with the menace and come back with a fresh perspective. Wellness retreats can be wonderful; all you have to do is give them a chance.
The Serenity Of Wellness Retreats
You light a candle at home, burn some candles, sit in a calm space, and meditate. Now, this can be enough to get out of the daily stress and toxins we accumulate from the world around us. But occasionally, it is excellent to relax completely, mind, body, and soul. Now, this kind of relaxation might not be possible at your home, and this is where wellness retreats come into play. The immersive experience a wellness retreat provides can be attributed to its serene settings and calming environment. Away from the hustle and bustle of the city, wellness retreats allow you to break your daily mundane habits and relax completely.
- It gives you a chance to stay away from the screen and bring back the connection you have with nature. It is great for a digital detox.
- The holistic wellness programs are designed to alleviate any kind of stress through activities like yoga, meditation, and good food.
- You get back in control of your mind and body through carefully curated mindfulness exercises and educational workshops.
Why You Should Take Wellness Retreats Seriously
Stress has become such a standard part of our modern lives that no one considers it unnatural. If you have stress, then it is pretty normal in today’s time and setting. This dangerous trend of normalizing stress is precisely why you need to sometimes take a break and go to a wellness retreat. What’s the point of working till you burn out if you do not get to enjoy the results of your hard work?
When was the last time you were completely at ease, without having any worry nagging you at the back of your head? Probably a long time ago. So it is time to put yourself first again and give emphasis to your mental and physical health. Wellness retreats give you a chance to connect back with who you really are: it gives you a chance for self-reflection, among many other things. Wellness retreats are not a luxury. They are a necessity.
Top 5 Wellness Retreats in the Enchanting UAE
Now that you have decided it is high time to take a break and spend some time disconnected from the stress and the rumble of the city, you are ready to visit the wellness retreat. But which one to choose from? This depends totally on what you have in mind. To be safe, we have included wellness retreats located in the heart of nature and those still in the urban heart. You make the choice.
1. Anantara Qasr Al Sarab Desert Resort, Abu Dhabi
What do you think about spending your vacation in the middle of a desert? Don’t get alarmed because it is not like you will be spending your time under the scorching sun. The luxurious wellness centre, Anantara Qasr Al Sarab Desert Resort, is located at the heart of the Liwa Desert. Unlike other wellness retreats near the forest or other greenish settings, this desert resort gives people a unique experience with the desert. The services include the usual yoga sessions, meditation, and spa treatments, which are beautifully interwoven with the desert backdrop to give an immersive experience for the customers. If you are looking for a place that lets you completely unwind and relax, then this is it.
2. One&Only The Palm, Dubai
One&Only is located in the heart of Palm Jumeirah, so you know it is luxurious. If you are a Moorish and Andalusian architecture fan, do not think twice before booking your stay here. The best part about this wellness resort is that you have the luxury of choice. There are quite a lot of wellness exercises you can participate in. Yoga might be too light for you, but some other fitness exercises might be too harsh. In such cases, they offer pilates lessons as a compromise.
Similarly, wellness therapies are spread across various ranges, allowing you to unwind and relax completely in this luxury setting. Yet another perk of choosing One&Only is the excellent view you can enjoy of the Dubai skyline. Unlike other retreats in the heart of deserts or greenery, this one is still in the urban landscape. So, if you do not want to go into a secluded wellness retreat, this one can be your choice.
3. The Ritz-Carlton, Al Wadi Desert, Ras Al Khaimah
More of a nature person? Then this one may be the right pick for you. Located near the Wadi Khadeja nature reserve, the Ritz-Carlton wellness centre has the best of both worlds. Although located near a desert, this wellness resort is precisely the oasis any modern traveller is searching for. The in-depth wellness sessions are holistic, combining contemporary and ancient wellness practices.
Along with the yoga and meditation sessions, you get a chance to take nature walks as well. What better way to reconnect with nature, right? It also allows you to explore the beauty of the desert if you feel like you need to change scenery. The plunge pools and private villas add to the secluded beauty of the wellness retreat.
4. Six Senses Zighy Bay, Oman
Between the serene Hajar Mountains and the beautiful Gulf of Oman resides the fetching Six Senses Zighy Bay wellness retreat. The most exciting thing about this wellness retreat is that the entry into the area is quite something. You have the option to paraglide into this wellness retreat! Now, isn’t that something? You can also access many wellness treatments like spa treatments, yoga sessions, and meditation classes. All of these are conducted by experts in their particular fields, giving you the very best of each of them. The peaceful environment allows you to mingle with nature and enjoy its beauty.
5. Jumeirah at Saadiyat Island Resort, Abu Dhabi
If you are looking for eco-friendly, then Jumeirah, located at Saadiyat Island Resort, is your perfect choice. The peaceful island of Saadiyat provides the calm setting that every wellness retreat wishes to have. What makes this one special is the Talise Spa, which mixes contemporary and ancient spa techniques to give you the best of both worlds. The resort also takes your physical and mental wellness seriously, creating a holistic wellness experience that extends beyond individual well-being to include environmental consciousness.
Peace Is Just A Phone Call Away
If you have been putting off this mini vacation for some faraway day in the future, this is your sign to stop postponing it and book a place already! Everything else can wait. Taking time off your busy calendar and spending those days on yourself can be the most significant gift you could give yourself. Now that you know which are the top wellness retreats in UAE, you only have to pick one out of the five. It is not that difficult. Say yes to peace!
FAQS
How is a wellness retreat different from any other regular vacation?
Wellness retreats have structured programs aimed at bettering your mental and physical health. On the other hand, vacations are not structured in that way. Also, specialized activities like yoga and meditation are customized to rejuvenate your mind and body, unlike any vacation, which could focus on many things.
Do I need to know yoga or meditation to take part in them at the wellness retreat?
Not. The sessions are customized according to your needs and preferences. All you need is an open mind and a willingness to try new things.
